SetList — Actually do the workouts you save.

Save workouts like you already do

Keep saving them from the creators you follow. Nothing about that changes.

Share them to SetList

Hit share on a workout video from YouTube, TikTok or Instagram. It comes back as a workout, not another save.

Train from the app

Timers run and every set gets logged. And on any exercise, the creator is one tap from showing you how it goes.

Some Instagram posts will ask you to paste the caption. You review every workout before it saves.

0SAVED

0ACTUALLY DONE

You saved it for a reason. Saving was never the problem. Doing was.

NT@noor.trainsYOUTUBE

Upper body pull day

saved 3 d ago

OT@oren.trainsINSTAGRAM

Core finisher circuit

saved 1 wk ago

ME@mara.lifts1YOUTUBE

Full Body Burn

saved 2 wk ago

KF@kestrel.fitYOUTUBE

20 min treadmill ladder

saved 3 wk ago

SL@sela.lifts1TIKTOK

Morning mobility reset

saved 1 mo ago

TL@tamsin.liftsINSTAGRAM

Lower body burner

saved 2 mo ago

what a save becomes

SetList builds the workout for you.

Every exercise named. Sets, reps and time laid out exactly as the creator gave them. Check it, change anything you want, and start.

A demo on every exercise. Tap any row to jump straight to it — and on YouTube, that's the creator's own video at the moment they show the move.

Sets, reps and time on every exercise. Exactly what the creator prescribed, ready to follow.

Their coaching cue, word for word. Never rewritten, never invented.

AI does the structuring. You approve everything before it saves.

FULL BODY BURN

Mara Ellis@mara.lifts1 · 20 min

▶ In this workout, every demo opens at its exact second

▶Goblet squat3 × 122:14

▶Romanian deadlift3 × 105:02

▶Kettlebell swing3 × 30s8:40

▶Weighted plank3 × 45s11:37

@mara.lifts1 says"Hips drive, arms just steer."

mid set

Forgot the move? The creator's already there.

Tap the exercise and their video opens at the exact second they demonstrate it. Watch ten seconds, close it, keep going. No standing around scrolling back through twenty minutes to find the part where they do it.

And your timer never stops.

‹Full Body Burn12:45

Kettlebell Swing3/5 · 30s sets

▶ Watch demo · 8:40Full screen →

S10:30 done✓

S20:17✓

S3▶ Start 30s✓

Bulgarian Split Squat4/5 · 2 of 3

S112 reps45 lb✓

S212 reps45 lb✓

Kettlebell Swing

@mara.lifts1

▶

▶Playing the demo slice8:40 to 8:52

@mara.lifts1 says

"Hips drive, arms just steer."

watch: it plays on its own

And the timer never stopped.

00:30

Kettlebell swing

SET 2 OF 3 · 30s target

✓

S112 reps40 lb✓

then you train

SetList runs the workout.

Timed sets count themselves down and check off when they finish. Rep sets get a grid to log. Every session is saved to your history with your streak. SetList is not a place to store workouts. It is where you do them.

your creators

You always know whose workout you're doing.

Every exercise keeps the creator it came from: their name, their face, their own cue, and a link back to the video it started as. Train with one of them again and their workouts stack up together, so what you build over time is a training library made of people you actually follow, not an algorithm's idea of a workout.

@mara.lifts1

Mara Ellis · creator page

View source ↗

workouts

exercises

demos

Strength

FULL BODY BURN

5 exercises · 5 demos · 20 min

›

Strength

10 MINUTE BICEP BLAST

4 exercises · 4 demos · 10 min

›

Cardio

20 MIN TREADMILL LADDER

6 exercises · 5 demos · 20 min

›

done

Now it's four.

Finished, logged, and credited to the creator who made it.
Two hundred and ten still saved.

214SAVED

3ACTUALLY DONE

SetList

workout complete

✓

@mara.lifts1

Full Body Burn · with Mara Ellis

DAY 12 · STREAK EXTENDED

Train with the creators you love

Your next workout is already saved.

You picked every one of them for a reason. Get early access and start doing them.

The beta is live on iPhone, in TestFlight. Invites go out in small groups, in the order people join. No spam, one email when it is your turn.